Fitness RSS

Olympia: Fit for All

Cassie Strid, Fitness, Olympia Tank Top, Review, Stonewear Designs -

I absolutely cherish my Olympia top because it’s the most flattering tank top I’ve ever owned! It’s the perfect shape. The detailing on the top adds extra flair and style, but what I admire most about it is the unique and darling slit in the back which also adds an extra touch of style. The […]

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5 Easy Ways to Stay Healthy in 2013!

Ambassadors, Fitness, Health, Lifestyle -

                      Make 2013 your healthiest year yet! Our ambassador team–some of the best climbers, adventure moms, personal trainers, and all around athletes we know–have some great (and easy!) tips for you to incorporate into your daily life. Have a question for one of our ambassadors? […]

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No Running Like Snow Running

Brandi Bolli Humphrey, Fitness, Grassroots Team, Races, running -

Stonewear Designs Grassroots Team Member Brandi Bolli Humphrey is a runner extraordinaire. Most recently, she blazed through an icy 50K trail in Idaho in wayyy below freezing weather. And because  that sounds like a little too much cold for some of us, we can live vicariously through her by reading about it. Check out her […]

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10 Yoga Poses for Beginners

Fitness, Modified Yoga Poses, Mountain Pose, Stonewear Designs, Warrior Pose, Yoga -

This week’s Tidbits come from yoga instructor Rebecca Louzan Monroe. Rebecca shows us some easy steps to achieve your yoga goals–no matter your age, body type, or fitness level. Try these poses to relax, tone, and introduce yourself to the practice. Yoga translates to “yoke” or to “unite.” The very name “Yoga” refers to the unity […]

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Winter Fitness Tips: Get Outside and Play!

Amelia Mayer, Fitness, Ski, Sled, Snowshoe, Stonewear Designs, Tales of a Mountain Mama, winter fitness -

Winter is my favorite season.  I love the smell of snow, how it feels to sweat through the cold temperatures, and that sound of strapping skis (and snowshoes and running shoes) on my feet. While I always encourage people not to limit themselves to just one activity, the biggest tip I can give is to […]

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Jeline Guiles’ Resolution: Get Back into Pre-Pregnancy Bouldering Shape

Fitness, Self-Esteem -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Mychele Lepinsky: Create the World You Want

Exercise, Fitness, Lifestyle, Mychele Lepinsky, New Year's Resolutions, Oprah, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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Amelia Mayer's Resolution: Run a Half Marathon

Amelia Mayer, Exercise, Fitness, Half Marathon, New Year's Resolutions, running, Stonewear Designs, Tales of a Mountain Mama -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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5 Stay Healthy Tips

Boulder Rock Club, climbing, Fitness, lizzy Scully -

Every year, I take months off from my favorite sport—rock climbing—because of overuse injuries. Sometimes, as with last year, the months extended to more than 10, with five months of physical therapy, followed by surgery and more therapy. I’m 39, yet I have repeatedly ignored the advice of my physical therapists and doctors for the […]

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A 100 Mile Run. Say What?

100 mile race, Brandi Bolli Humphrey, Fitness, Lifestyle, runner -

Running 100 miles. WOW. It really is far, and not easy. The Idaho Mountain Trail Ultra Festival (IMTUF) went well, it was super hard with many ups and downs, and it was a huge learning experience for me. I got off to a great start. I led the women’s pack from the beginning until mile […]

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Fitness Quotes to Live By

Exercise, facebook, Fitness, inspirational quotes, motivation, Pinterest -

We all need inspiration to keep us going, and quotes about fitness can be the perfect motivational boost. Enjoy five of our favorite quotes, and check out our inspirational Pinterest board Discover.   And tell us on Facebook, what’s your favorite quote?  

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Friday's 5 Fitness Tips: Finding Your Path to a Fit Life

Body Image, Eating disorders, Fitness, JJ Levy, Therapy, Tips -

  This week’s fitness tips come from psychotherapist JJ Levy. She helps women pave their own path to fitness by focusing on activities and exercise that make them feel happy and healthy.   1. Shed & Simplify. Shedding means saying “no” to things that prevent you from doing what you love. Simplifying is tougher. It is saying […]

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10 Songs to Pump Up Your Run

Amelia Mayer, Beth Nobles, Deanna Lynn Wulff, Eve Hersh, Fitness, Jeline Guiles, Mychele Lepinsky, running playlist, running songs, running tips, Tami Mittan, workout music -

Need an exercise pick-me-up? Great music has restorative power, so update that playlist and pick up your pace! And tell us on Facebook, what’s your jam?

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Friday's 5 Fitness Tips: Hello, Old Friend! How to Get Back Into Climbing After A Long Hiatus

Fitness -

  Sometimes, life gets in the way and you’re not able to do the things you love…for a long time. Like climbing. I’m not going to lie, I’ve been on a climbing hiatus for awhile thanks to an injured pulley in my left ring finger that just wouldn’t heal. But I’ve thought about what it takes […]

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Tuesday's Ten Tidbits: Staying Motivated in the Winter (Outdoor Workouts)

Amelia Mayer, Beth Nobles, Cassie Strid, Eve Hersh, Fitness, JJ Levy, lizzy Scully, Mychele Lepinsky, Skiing, Snowshoe, Stonewear, Stonewear Designs, Winter sports -

This week’s tidbits come from our Ambassadors and Grassroots Team Members. As raging winds, flying snow, and short days approach, we need to find other things to do besides rock climb, kayak, and spend all of our leisure time in the great outdoors. So what do we do? Get more creative as it gets colder. […]

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Tuesday’s Ten Tidbits: Staying Motivated in the Winter (Indoor Workouts)

Fitness, gym, indoor gym fitness, staying motivated in the winter, Tuesdays Ten Tidbits, winter fitness, workout videos, Yoga -

This week’s tidbits come from all of our Ambassadors, Grassroots Team Members, and other friends of Stonewear. As raging winds, flying snow, and short days approach, we need to find other things to do besides rock climb, kayak, and spend all of our leisure time in the great outdoors. So, we get more creative when […]

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Friday's 5 Fitness Tips: Exercise for all the Wrong Reasons!

Climb, Deanna Lynn Wulff, Exercise, Fitness, Stonewear Designs, Surf -

I can’t be called a fitness guru. I don’t count calories. I don’t know what my VO2 max is, and I don’t run races. But if you get to dress up as a chicken or trudge through mud, I’ll consider entering. Why? That sounds like fun to me, and I might make a few friends, which […]

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Friday’s Five Fitness Tips: Mountaineering for Beginners

Fitness -

Colorado’s mountains already boast a light dusting of snow. The area’s highest mountain, Longs Peak (14,259 ft), stands tall, like a white sentinel watching over the plains of the Front Range. I love and climb in the Rocky Mountains all year round, but it’s the winter months that offer the real solitude and silence (and […]

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