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Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals

Dana Waggener, Exercise, Fitness, gym, intervals, Workout -

Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

The post Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals appeared first on Live Stonewear.

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How to Improve Your Fitness with Interval Training

Erica Lineberry, Fitness, intervals, Jogging, running, Training -

How to Improve Your Fitness with Interval Training by Erica Lineberry While I would consider myself to be first and foremost a climber, not a runner, I do enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, I do occasionally find myself in the doldrums of monotony somewhere around […]

The post How to Improve Your Fitness with Interval Training appeared first on Live Stonewear.

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