Nutrition RSS

My Journey Through a 6-Week Fitness Challenge: Week 4

Fitness, Lifestyle, Nutrition -

Trainer & Nutritionist Tips: Although most people find staying on a healthy track doable for at least a set period of time (like a 6-Week Fitness Challenge), if you truly hope to make changes that will last beyond that, make sure the changes are reasonable and sustainable. This might mean taking a day off from […]

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Nutrition Month – 10 Heart Happy Meal Ideas from ambassadors

Ambassadors, Food, Health, Heart Happy, Meals, Nutrition, Nutrition Month, Pinterest, Recipes -

March is National Nutrition Month, so we asked our team to share their favorite heart (and tastebud!) happy meals. Tell us below, what’s on your list? Oats seem to be the trendiest item on ours! 10 Heart Happy Meal Ideas: 1. One of my favorite easy lunches is to toss together a rinsed can of […]

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Power Foods to Energize Your Day & Fuel Your Workout

Fitness, Nutrition -

Power Foods to Energize Your Day & Fuel Your Workout by Tami Mittan While talk of eating super foods for their numerous health benefits–from staving off cancer, to lowering your blood pressure and promoting weight loss–is all the rage these days, let’s set those aside for a moment.  I’d like to chat about power foods. […]

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20 Healthy Thanksgiving Recipes for a Healthy Holiday

Fall, Health, Holiday Health, Nutrition, Recipes, Thanksgiving -

20 Healthy Thanksgiving Recipes for a Healthy Holiday I say this every holiday: but I really really love Thanksgiving. While the Fourth of July is still Numero Uno in my heart, Thanksgiving follows closely behind (and this year, I get Chanukah too…and I mean, have you ever tried a latke? If not, add this dish to […]

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Fit for Fall: Recipe Roundup for Back to School Season

Nutrition -

We all know how difficult it can be to eat well while balancing changing seasons, work, family, friends, and fitness. But, taking good care of yourself (aka eating well and getting your exercise in) is key to managing a busy life (check out Ambassador Amelia Mayer’s reasoning on this topic here)! Use these helpful and […]

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4th of July Treats: C’mon, Indulge!

4th of July, Eve Hersh, Healthy Recipe, Holidays, Nutrition, Recipe -

Confession time. My excitement for holidays isn’t usually about the “spirit of the day” or anything honorable like that. What gets me going is the thought of all of the cute treats I finally have the excuse to make. And then eat. Obviously. I try to cook at home most days of the year, but […]

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7 Can’t Miss Healthy Cooking Tips

Cooking, Fitness, Health, Nutrition, Tips -

  Has this happened to you? You learn about some evil food that you should never, ever eat. And then a few months later you find out it’s actually good for you? These mixed pieces of advice are frustrating. If you’re as confused as we sometimes are when it comes to nutrition, then you may […]

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Vitamin Supplements: Smart Strength Training?

Fitness, Nutrition -

We received a question from one of our awesome Twitter friends about vitamins, supplements, and their place in fitness. Here’s what we discovered: With the availability of pretty much every type of vitamin supplement you could dream up (in delicious gummy and chocolate forms, no less!), women are wondering about the health benefits and drawbacks […]

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National Nutrition Month: 31 Days of Healthy Lunches

Active Lifestyle, Healthy Recipes, Listly, Nutrition -

When you eat better, you feel better. And when you feel better, you’ve got more time and energy for the sports you love. So get your healthy nom on this month for National Nutrition Month with this (not-so-challenging) challenge: Ditch the grease, skip the lines, and fix yourself healthy lunches. Only want to do it […]

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10 Must-Try Healthy Valentine’s Day Treats

Dessert Recipes, Health, Holiday, Nutrition, Recipes, Valentine's Day -

Valentine’s Day is a great excuse to give in to your sweet tooth. But why spend all that money on highly processed, not-so-nutritious treats when you can make your own healthy but still scrumptious recipes? Whether you’re cooking for your sweetie or yourself, these recipes should do the trick! Let us know which one(s) you make […]

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Tami Mittan’s Resolution: Plan Healthy Weekly Menus

Colorado Mountain Mom, Health, Lifestyle, New Year's Resolutions, Nutrition, Stonewear Designs, Tami Mittan, Weekly Menu Planning -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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10 Healthy Thanksgiving Recipes

Food, Healthy Recipes, Holidays, Nutrition, Thanksgiving Recipes, Turkey -

Indulge in the good stuff this holiday season, and you’ll be singing a new tune…er, carol.  

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Tuesday's Ten Tidbits- Fitness Superfoods

Almond milk, bananas, blueberries, chia seeds, Fitness, fitness superfoods, Greek yougurt, Green tea, Hummus, nut butters, Nutrition, quinoa -

  Note: I’m no expert. I’m just on my own personal journey of pursuing good health, improved fitness, and happy living. Through research, advice from experts, and cooking trial and error (and if I’m being honest, mostly errors), I’ve found that some of these edible treasures are both easy to use and prepare, and support […]

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