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22 Simple Steps to Improved Fitness

Exercise, Extra Mile, Fitness, Tuesday's Tidbits, Workout -

Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

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