Fitness RSS

A Climbing Love Story

Active, Adventure, climbing, Dana Waggener, Fitness, Gear, Nature, Trango -

I’m in love. With climbing. And it was not long ago that this love story began. I met climbing three years ago through a mutual friend who took me to the gym. And now, we’re in a committed relationship. Though I have to say, we got off to a precarious start. I began as a […]

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Getting Hot (Yoga) and Self-Esteemy

Fitness, Self-Esteem -

 By Eve Hersh I did something crazy yesterday. No, it wasn’t that I baked dozens of peanut butter cup cookies for a friend’s birthday without eating half the dough. It also wasn’t that I finally cleaned out my closet—this is the first time in YEARS I’ve had an actual surplus of hangers. An actual surplus, […]

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Completing My Own Challenge #In30

#In30, Challenge, Exercise, Fitness, Lifting, Maijalissa Burkert, Twitter -

As I’ve grown older, I’ve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebook–a horrible practice, but one I actually did […]

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Fitness: Getting Kiddie With It

Fitness -

One of the biggest struggles I have had in becoming a parent is managing to fit exercise in. Between sleepless nights, busy schedules, and the sweet demands of my boys my personal fitness time is hard to find.  And truth be told, if I don’t get exercise I just cannot live up to my full […]

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Why do you run?

Fitness, running, Social Media, Tips, Tuesday's Tidbits, Twitter -

We took to Twitter to ask you, why do you run? This is what our followers said. What about you? Do you run for the love of running or for another reason? @AColoradoGal said: @Stonewear I #run because I love it. Granted, I burn out from time to time, but always start itching to get back on […]

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26.2

Fitness, Friday's Fitness Tips, Marathon, running, Tips -

The following piece was written by one of our catalog models and running friends who recently ran her first marathon. She used to dread the idea of running more than one mile. Now, she’s conquering 26.2 of them. I’ve never considered myself much of a runner. In fact, I used to hate the thought of […]

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Fitness for Mothers: Tips for Running With Your Kids

Fitness, Haley Dahle, Mother's Day, running, Tips -

  By Stonewear Designs Grassroots Team Member Haley Dahle As a single mom and runner, I’ve had to get pretty creative when trying to log miles (or even work out in general). Over the last few years, I’ve found a few solutions that eliminate any possible excuses I can come up with. 1. Learn to […]

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Friday Wellness Tip: Friendship is Key

Fitness, friendship, Health, Melissa Love, Wellness tip -

Take care of yourself this weekend with this wellness tip from Stonewear Grassroots Team Member Melissa Love: Make time to walk and talk with a friend. Friends are good for our wellbeing. A good friend makes us feel loved and accepted. A good friend is always a sounding board for what is happening in our […]

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10 Get Running Tips

Exercise, Fitness, motivation, running tips, Workout -

We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]

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Ab Exercise: Power Up that Core!

Ambassadors, Core and Ab exercises, Fitness, Melissa Love, Tips -

Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for today’s fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Here’s how you do it: 1. Begin laying on your back with […]

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How To Perfect Your Running Form

Brandi Bolli Humphrey, Exercise, Fitness, running, Tips, Training, Ultra Running -

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

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Half-Marathon Training: Should I Stay or Should I Run?

Boulder, Cassie Strid, Fall 2013, Fitness, Half Marathon, running -

By Cassie Strid As each January 1 rolls around, so do my hopes that this will be my golden year. It’s the year I’ll get fit. I’ll accomplish my goals. I’ll be more active. And as every January 1 rolls away, so do some of my resolutions. This new year was no different in terms […]

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Running Playlist, Half-Marathon Style

Exercise, Fitness, Half Marathon, Music, running, Workout -

Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (let’s just say I haven’t trained for a race…yet), I asked her […]

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7 Can’t Miss Healthy Cooking Tips

Cooking, Fitness, Health, Nutrition, Tips -

  Has this happened to you? You learn about some evil food that you should never, ever eat. And then a few months later you find out it’s actually good for you? These mixed pieces of advice are frustrating. If you’re as confused as we sometimes are when it comes to nutrition, then you may […]

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Managing Chronic Pain, Exercise

Exercise Advice, Fitness, Joint Pain, lizzy Scully, Tuesday's Tidbits -

Fitness Tips: Managing Pain & Exercise I have arthritis. Specifically, I suffer from Ankylosing Spondylitis. It’s an autoimmune disease, and it causes my body to attack itself. Subsequently, I hurt. At the worst times it feels like someone is jamming scalding hot knives in my joints; at the best of time I ache with a […]

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Vitamin Supplements: Smart Strength Training?

Fitness, Nutrition -

We received a question from one of our awesome Twitter friends about vitamins, supplements, and their place in fitness. Here’s what we discovered: With the availability of pretty much every type of vitamin supplement you could dream up (in delicious gummy and chocolate forms, no less!), women are wondering about the health benefits and drawbacks […]

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10 Ways to Feel Better Instantly

clothes, Exercise, Fitness, Happiness, Health, Lifestyle, Pinterest -

When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

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Fitness Tips: Say Goodbye to Gym Boredom

Exercise, Fitness, running, Workouts -

By Eve Hersh I look forward to my workouts. But that wasn’t always the case. I always equated that so-called “runner’s high” to a unicorn: pure myth. Try as I might to chase after it, I could never find it. But I eventually discovered that my attitude towards exercise was partly to blame. I viewed […]

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