Core and Ab exercises RSS
Ab Exercise: Power Up that Core!
Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for today’s fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Here’s how you do it: 1. Begin laying on your back with […]
The post Ab Exercise: Power Up that Core! appeared first on Live Stonewear.
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