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How to Improve Your Fitness with Interval Training

Erica Lineberry, Fitness, intervals, Jogging, running, Training -

How to Improve Your Fitness with Interval Training by Erica Lineberry While I would consider myself to be first and foremost a climber, not a runner, I do enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, I do occasionally find myself in the doldrums of monotony somewhere around […]

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Mt. Whitney Summit: ‘Cause It’s Worth It

Adventure, Amanda Renner, Ambassadors, Hike, Mt. Whitney, Training -

By Amanda Renner “The trail goes where?” It was the fourth time in an hour I’d asked that question.  Ben and I had been hiking for hours in the middle of the night to reach Mount Whitney’s summit by sunrise. I already knew the answer. There was only one place for it to go–up!  In […]

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On Mountain Biking + Being Humbled

Adventure, climbing, Dana Waggener, Fitness, Mountain biking, running, Self-Esteem, Skiing, Training -

By Dana Waggener I consider myself an outdoor athlete. I consider myself fit, strong, and adventurous. I train for climbing 2-3 days a week, run 2-3 days a week, go to yoga, and complete weight training sessions on a regular basis. I train indoors to reach my goals for climbing, running, and skiing. Staying fit […]

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How To Perfect Your Running Form

Brandi Bolli Humphrey, Exercise, Fitness, running, Tips, Training, Ultra Running -

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

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