Boulder Rock Club RSS
5 Stay Healthy Tips
Every year, I take months off from my favorite sport—rock climbing—because of overuse injuries. Sometimes, as with last year, the months extended to more than 10, with five months of physical therapy, followed by surgery and more therapy. I’m 39, yet I have repeatedly ignored the advice of my physical therapists and doctors for the […]
The post 5 Stay Healthy Tips appeared first on Live Stonewear.
Tags
- All
- #ILiveStonewear
- #In30
- 100 mile race
- 14er
- 3Up Adventures
- 4th of July
- 5 fitness tips
- 50+ women
- a day in the life of
- Active
- Active Lifestyle
- active women
- activewear
- Adi Carter
- Adventure
- Africa
- Aimee Roseborrough
- Almond milk
- Alpha Hoody
- Amanda Renner
- Ambassador
- Ambassadors
- Amelia Earhart
- Amelia Mayer
- anklosing Spondylitis
- Anne Miltenberger
- Anxiety
- Armpits4August
- arthritis
- Ask
- Athletic Apparel
- athletic clothing
- athletic wear
- athletic women
- Ava Dress
- babyboomers
- backpacking
- backpacking for beginners
- backpacking for women
- bananas
- Barre
- Barre3
- Base Camp
- Beauty That Moves
- Best Hiking tips
- Beth Bault
- Beth Nobles
- Betsy Burton
- bicyle
- bike
- Bikram
- Birdie Top
- black clothes
- blueberries
- Bobbi Bensman
- Body Image
- Boulder
- Boulder Rock Club
- bow and arrow
- Brad Clement
- brandi Bolli
- Brandi Bolli Humphrey
- Brandi Humphrey
- Breast cancer
- Breathe Pant
- Bruno Mars
- Burpee Challenge
- cancer
- Cancer Awareness
- Cassie Strid
- Challenge
- Chaturanga Dandasana
- chia seeds
- Chick on the Rocks
- christmas
- Classes
- Climb
- Climb4Life
- climbing
- climbing clothes
- ClimbOn Sister
- clothes
- clothes maintenance
- clothing
- clothing for women
- Clothing Review
- Colorado
- Colorado Mountain Mom
- Community
- Contests
- Cooking
- Core and Ab exercises
- Cragmama
- CrossFIt
- Dana Waggener
- Dana Waggenner
- Deanna Lynn Wulff
- Dessert Recipes
- Dirty Girl
- Discount Code
- Double Cross Top
- Dress
- Eating disorders
- editorial
- Electra
- Electra Tank
- Empowerment
- Enter to Win
- Erica Lineberry
- Eve Hersh
- Event
- Exercise
- Exercise Advice
- Extra Mile
- Fabric
- Facebook Contest
- Fall
- Fall 2013
- Fall Clothes
- Fall Fashion
- Featured
- firefighter woman "fires Colorado" fires "Annalisa Laube"
- first time rock climber
- fishing
- Fit Style
- fit to hike
- Fitness
- fitness superfoods
- FitStyle
- fleece jacket
- Flo Jo
- fly fishing tips for women
- Food
- Football
- Free athletic wear for women
- Friday's 5 Fitness tips
- Friday's Fitness Tips
- Friday's Five Fishing Tips
- Friday's Five Fitness Tips
- Fridays 5 fitness tips
- friendship
- from the editor
- Game
- Gear
- Georgie Abel
- Germany
- Gift Box Gallery
- gifts for runners
- Gila Top
- Goals
- Grassroots Ambassador
- Grassroots Team
- Grassroots Team Member
- Grassroots Team Members
- Greek yougurt
- Green tea
- Greenland
- gym
- Haley Dahle
- Half Marathon
- Happiness
- Happy Mother's Day
- Health
- Health Tips
- Healthy Recipe
- Healthy Recipes
- Heart Happy
- Heather Cates
- Heidi Wirtz
- Helena
- HERA
- HERA Climb4Life
- HERA Foundation
- Hike
- Hiking
- Hiking Clothes
- Hiking with kids
- Holiday
- Holiday Health
- holiday shopping
- Holidays
- Horsetooth Half-Marathon
- Hot Yoga
- Hot yoga short
- Hot yoga shorts
- Hummus
- in-line skating
- Independence Monument
- Indian Creek
- Indian Peaks
- indoor gym fitness
- Inner Visions
- Inspiration
- inspirational quotes
- inspirational women
- inspire
- Inspiring Athletes
- Inspiring Female Athlete
- Inspiring Female Athletes
- Inspiring Women
- intervals
- Intrepid Travel
- Italy
- Jeline Guiles
- JJ Levy
- Jogging
- John Evans
- Joint Pain
- Kaia Halter
- Karen Daly
- Kelty
- Kittery Trading Post
- Ladderback Dress
- letter from the editor
- Liberty capri
- Liberty pant
- Liberty Pants
- Liberty Tights
- Lifestyle
- Lifting
- Linda Farley
- Listly
- Live the life you imagined
- LiveStonewear!
- lizzy Scully
- Lojong slogans
- Lola Hoody
- Long-Sleeved
- Lymphoma
- Lynn Hill
- Lynx Top
- Lyons
- Lyons Farmette
- Lyra
- Lyra top
- Madaleine Sorkin
- Made in the USA
- Maijalissa Burkert
- Marathon
- Mary Lou Retton
- Maternity
- Meals
- Mediterranean Diet
- meeting your climbing goals
- Melissa Love
- Meridian Capri
- Middle Age
- Mile a Day
- Modified Yoga Poses
- Momentum tank
- Momentum top
- moms and kids
- Monday Night Fitball
- Montana
- Mother's Day
- mother/daughter adventures
- Motherhood
- motivation
- Mountain biking
- Mountain Life
- Mountain Pose
- Mountains
- Mt Everest
- Mt. Whitney
- mud race
- Music
- Mychele Lepinsky
- Natalie Duran
- National Parks
- Nature
- New England
- New Year's Resolutions
- New Zealand
- News
- Nimble Shorts
- Nomad Short
- nut butters
- Nutrition
- Nutrition Month
- of the two witnesses
- Olympia Tank
- Olympia Tank Top
- Oprah
- OR Show
- Our Clothes
- outdoor clothing for women
- Outdoor Gear
- Outdoor Retailer Show
- Outdoor Retailers
- Outdoors
- Outer Triumphs
- Outfits
- Ovarian Cancer
- Packing
- Pain
- Pants
- photos
- Pika Jacket
- Pilates
- Positive Thinking
- Pregnancy
- Product Review
- Quinn Brett
- quinoa
- Races
- reactive arthritis
- Recipe
- Recipes
- Red Rock Rendezvous
- REI
- Resolutions
- results
- Retailer of the Month
- reveiw on Stonewear Pant
- Review
- Riva Dress
- rock
- rock climber
- rock climbing
- Rockin
- Rockin Pant
- Rocky Mountains
- Run
- runner
- running
- running clothes
- running playlist
- Running Shirt
- Running Skort
- running songs
- running tips
- Running Top
- Sale
- Salt Lake city
- Sara Roberts
- Sean Patrick
- Season
- Self-Esteem
- Shay Skinner
- Shine
- Ski
- Skiing
- Skort
- Sled
- Snowshoe
- Social Media
- Social Media and Fitness
- Social Media Contest
- Space Dye Fabric
- Special Olympics
- Sport Climbing
- Sports
- Spring '13
- spring 2016
- Spring Line
- Sprinter Capri
- staying motivated in the winter
- Stonewar Designs
- Stonewear
- Stonewear Capri
- Stonewear Designs
- Stonewear Designs Ambassador
- Stonewear Designs catalog
- Stonewear Designs spring collection
- Stonewear Pant
- Stonewear short
- Stonewear Slit Crop Pant
- Stonewear Team
- Strong Women
- style
- Surf
- survey
- Sustainable
- take care of clothes
- Tales of a Mountain Mama
- Tali Koziol
- Tami Mittan
- Tank Top
- Tech Tip
- tech tips
- tempo bra
- Terri Barry
- Thanksgiving
- Thanksgiving Recipes
- the HERA Foundation
- The Liberty Skort
- The Lynx Top
- the shirt that changed everything
- The Women's Wilderness Institute
- Therapy
- Tips
- tips for climbing with children
- Tonya Clement
- Tonya Riggs
- trail running
- Training
- Trango
- travel
- travel clothes
- travel light
- travel right
- Tree Pose
- Trunk Show
- trust the principal one
- Tuesday's Tidbits
- Tuesdays Ten Tidbits
- Tulip Dress
- Tulip Dress review
- Turbo Tank
- Turkey
- Ultra Marathon
- ultra runner
- Ultra Running
- Uncategorized
- Utah
- Valentine's Day
- vibe short
- Walking
- Warrior Pose
- Water Stone Outdoors
- Weekly Menu Planning
- Wellness tip
- West Virginia
- What women want
- Wilderness
- Winter clothes
- Winter Clothing
- winter fitness
- Winter sports
- women
- women alone in the wilderness
- women and bow hunting
- women and fly fishing
- Women's active wear
- Women's Activewear
- women's clothes
- Women's Health
- Workout
- Workout Clothes
- workout music
- workout videos
- Workouts
- Worry
- Yellowstone
- Yoga
- ZUMBA