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10 Yoga Poses for Beginners

Fitness, Modified Yoga Poses, Mountain Pose, Stonewear Designs, Warrior Pose, Yoga -

This week’s Tidbits come from yoga instructor Rebecca Louzan Monroe. Rebecca shows us some easy steps to achieve your yoga goals–no matter your age, body type, or fitness level. Try these poses to relax, tone, and introduce yourself to the practice. Yoga translates to “yoke” or to “unite.” The very name “Yoga” refers to the unity […]

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Hot Yoga Shorts: For a Sizzling Bikram Class or Just Cooling Off

Bikram, Deanna Lynn Wulff, Hot Yoga, Hot yoga shorts, Mountain Pose, Our Clothes, Stonewear Designs, Tree Pose, Yoga -

I admit, I am a very late convert to hot yoga shorts. My instructors back at Boulder Bikram Yoga used to come over and say, “Where are your knees? I can’t tell if your legs are straight. Don’t be shy.” I’d smile and think something along the lines of, Don’t bother me. I’m concentrating. That particular […]

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