Exercise RSS

Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals

Dana Waggener, Exercise, Fitness, gym, intervals, Workout -

Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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Getting Out of a Fitness Rut – A Gym Rat Goes CrossFit

CrossFIt, Dana Waggenner, Exercise, Fitness, Stonewear, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes CrossFit by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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Getting Out of a Fitness Rut – A Gym Rat Goes Barre

Barre, Classes, Dana Waggener, Exercise, Fitness, Stonewear Designs, Workout -

Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

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How To Mix Up Your Exercise Routine

Ambassador, Amelia Mayer, Barre3, Exercise, Fitness, motivation, Tips, Workout -

How To Mix Up Your Exercise Routine by Amelia Mayer Every time I have a baby (I just delivered my third), I feel like I am starting over with exercise.  And honestly, this isn’t always a welcome feeling as I begin to feel muscles I hadn’t used in months.  In the past, bed rest and […]

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22 Simple Steps to Improved Fitness

Exercise, Extra Mile, Fitness, Tuesday's Tidbits, Workout -

Real health and fitness growth is often a result of a series of small steps—little changes that, summed up, make a huge difference. Whether you’re incrementally adding a few seconds to each run, one or two reps to each set, or some extra pounds to your bicep curls, you’re taking small yet very real steps. […]

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Best Hiking Tips for Fall

Best Hiking tips, Exercise, Fall, Fitness, Outdoors, Season, Wilderness -

Fall weather is blessedly ideal for hiking. It offers cooler temps so you don’t overheat, yet we still get sunny enough days to strip right down to that T-shirt. With the trees turning anywhere from shades of gold to red, almost seeming too brilliant to be real, these are some of the prettiest seasonal views […]

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Don’t Underestimate the Benefits of Walking – Fitness

Exercise, Fitness, Health, Mediterranean Diet, Walking -

To me, a workout involves breathing heavily and breaking a sweat.  Is that how you classify getting some good exercise?  Although enjoyable, I didn’t used to consider my evening walks with my family true exercise. But I recently stumbled across some impressive and encouraging information, which helped me to appreciate that walking is much better […]

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Exercise Game: Monday Night Football

Challenge, Exercise, Fitness, Football, Game, Monday Night Fitball -

Get your game face on: with this exercise game, Monday Night Football is Now Monday Night FITball With our Monday Night Fitball game, you can enjoy your football and have your fitness, too! Here’s why we think our exercise game, Monday Night Fitball, is the best thing since cupcakes (okay, well that may be hyperbole, […]

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When Is Enough?

climbing, Exercise, lizzy Scully, Pain, Self-Esteem, Sports -

By Lizzy Scully “Enough” isn’t a concept I understand very well. My longtime climbing/personal trainer, Chris, says, “Lizzy, you just need to stop. Don’t do that extra push-up or crunch. Stop well before you get tired. Just stop.” Chris has been saying this to me ever since I met him, and for most of my […]

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Making Space for Your Best Self – Stonewear Self-Esteem Series

Ambassador, Amelia Mayer, Exercise, Motherhood, Pregnancy, Self-Esteem, Yellowstone -

By Amelia Mayer Despite my best intentions and attempts, I am not one of those women who looks “cute” while pregnant.  Really, I’m not. I tend to gain gobs of weight all over, struggle with remaining as active as I’d like (unlike others who can run throughout their full pregnancy), and I have to work […]

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Completing My Own Challenge #In30

#In30, Challenge, Exercise, Fitness, Lifting, Maijalissa Burkert, Twitter -

As I’ve grown older, I’ve really come to appreciate having my own personal fitness goals. I used to define my fitness success or failure by way of comparison to other people in my immediate surroundings, in addition to a few friends who post their fitness achievements on Facebook–a horrible practice, but one I actually did […]

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10 Get Running Tips

Exercise, Fitness, motivation, running tips, Workout -

We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]

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How To Perfect Your Running Form

Brandi Bolli Humphrey, Exercise, Fitness, running, Tips, Training, Ultra Running -

To achieve your best race results, you’ve got to run efficiently. How? Your body needs to be relaxed with good form. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably–whether you’re doing a 5k or 100 miles (though, if you’re still running at Mile 100, then […]

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Running Playlist, Half-Marathon Style

Exercise, Fitness, Half Marathon, Music, running, Workout -

Our very own Cassie Strid is running her first half-marathon at the end of this month! She started her running season with 4 mile runs, and is now pounding the pavement to the tune of almost 10 miles. So, as a quasi-runner myself (let’s just say I haven’t trained for a race…yet), I asked her […]

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10 Ways to Feel Better Instantly

clothes, Exercise, Fitness, Happiness, Health, Lifestyle, Pinterest -

When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

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Fitness Tips: Say Goodbye to Gym Boredom

Exercise, Fitness, running, Workouts -

By Eve Hersh I look forward to my workouts. But that wasn’t always the case. I always equated that so-called “runner’s high” to a unicorn: pure myth. Try as I might to chase after it, I could never find it. But I eventually discovered that my attitude towards exercise was partly to blame. I viewed […]

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Cassie Strid’s Resolution: Climb to the Top

14er, Adventure, Cassie Strid, Climb, Exercise, Mountains, New Year's Resolutions, Run, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our team to get their opinions on New Year’s resolutions and to ask themwhat kinds of goals or projects they have planned for the new […]

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Mychele Lepinsky: Create the World You Want

Exercise, Fitness, Lifestyle, Mychele Lepinsky, New Year's Resolutions, Oprah, Stonewear Designs -

December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]

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